Healthy Bugger - Kayla Itsines BBG week 1
So, week 1 is officially over and I can truthfully say that I am already seeing changes. My abdomen is becoming toned. I feel that a lot of my side/back flab has lessened. Prior to commencing I used to be able to hold a fair chunk of 'side rolls' but now I can only just get hold of a piece of it. That would have to be the most noticeable physical difference.
I have been eating very well and I might make a separate post on my meal plan if it continues to go well. There hasn't been a real craving for any specific foods although I did have one stick of pocky earlier today (that my sister gave to me) and the chocolate on that stick definitely set off some chocolate withdrawal cravings.
I have been contributing a lot more to housework which my mum is very happy about. I'm not sure if becoming more active with fitness has caused me to feel the same towards cleaning but I thought I would mention it anyway because I have been getting out of my room more.
Confidence-wise no difference at the moment. I do have a more positive approach to my mornings which I really appreciate. Truthfully, being summer and all, waking up to a clear blue sky does instantly spell me into a happy spirited mood.
I'll post another update after the completion of week 2 and will prepare some pictures to post also.
Thanks for reading, if you're doing the guide also I hope that everything is going well, don't give in to temptation! Stay strong :)